Vegan Buckwheat Waffles - Gluten free!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 335.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 245.5 mg
- Total Carbs: 81.4 g
- Dietary Fiber: 11.5 g
- Protein: 11.5 g
View full nutritional breakdown of Vegan Buckwheat Waffles - Gluten free! calories by ingredient
Introduction
These are the best, fresh waffles... no fat! Vegan! Healthy for you! The nutritional profile of buckwheat is really good, and no gluten!These are the best, fresh waffles... no fat! Vegan! Healthy for you! The nutritional profile of buckwheat is really good, and no gluten!
Number of Servings: 4
Ingredients
-
I use a Blendtec blender to make this. It will probably work in a Vitamix, as well, but I haven't tested it.
1.5 cups organic buckwheat groats
2 cups filtered water
Put in blender, process as Whole Food Juice
.75 cup oats
2 tsp baking powder
1 Tbls cinnamon
1 tsp nutmeg
1 large banana (if it's really ripe, the waffle will stick more, and will need the waffle iron greased - use coconut oil)
Add rest of ingredients to blender, blend until pretty smooth.
Bake in waffle iron until done.
Directions
Do not use buckwheat flour. Sorry, it doesn't work.
Number of Servings: 4
Recipe submitted by SparkPeople user RAEVYNN.
Number of Servings: 4
Recipe submitted by SparkPeople user RAEVYNN.