Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 67.8 mg |
| Sodium | 1,072.9 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 13.3 g |
| Protein | 22.6 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 32.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.6 % |
| Calcium | 53.3 % |
| Copper | 8.4 % |
| Folate | 9.7 % |
| Iron | 16.8 % |
| Magnesium | 13.3 % |
| Manganese | 16.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 32.8 % |
| Riboflavin | 15.5 % |
| Selenium | 15.1 % |
| Thiamin | 6.0 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Parmesan
View the full Zucchini Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Parmesan
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
29 calories of Zucchini, (1 cup, sliced)
26 calories of Light n' Lively Lowfat Cottage Cheese, (0.33 serving)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Zucchini Parmesan
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
29 calories of Zucchini, (1 cup, sliced)
26 calories of Light n' Lively Lowfat Cottage Cheese, (0.33 serving)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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