Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 4.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 32.5 mg
Sodium 298.3 mg
Potassium 53.3 mg
Total Carbohydrate 9.6 g
Dietary Fiber 1.8 g
Sugars 5.1 g
Protein 13.8 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.7 %
Copper 1.1 %
Folate 0.5 %
Iron 12.7 %
Magnesium 1.0 %
Manganese 2.6 %
Niacin 1.0 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My quick spaghetti meat sauce

View the full My quick spaghetti meat sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My quick spaghetti meat sauce

80 calories of 93% Lean Ground Beef, (2 oz)

38 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.38 cup)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Garlic, (0.25 clove)

1 calories of Fennel seed, (0.13 tsp)

0 calories of Basil, (0.63 leaves)


Nutrition & Calorie Comments  

Thanks for putting the calories to this, exactly how I make my sauce also. I added some Italian seasoning and a small can of tomato sauce. Very good!