Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 56.2 mg |
| Sodium | 601.3 mg |
| Potassium | 247.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.4 g |
| Protein | 14.0 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 14.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.7 % |
| Calcium | 36.5 % |
| Copper | 4.3 % |
| Folate | 8.0 % |
| Iron | 15.8 % |
| Magnesium | 6.9 % |
| Manganese | 12.7 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 12.1 % |
| Selenium | 14.4 % |
| Thiamin | 7.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Eggplant Parmesan
View the full Easy Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Easy Eggplant Parmesan
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Oregano, ground, (0.33 tbsp)
2 calories of Garlic, (0.50 tsp)
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