Easy Eggplant Parmesan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.5
- Total Fat: 8.6 g
- Cholesterol: 56.2 mg
- Sodium: 601.3 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 4.8 g
- Protein: 14.0 g
View full nutritional breakdown of Easy Eggplant Parmesan calories by ingredient
Introduction
A tasty, healthier alternative to most eggplant parmesan. A tasty, healthier alternative to most eggplant parmesan.Number of Servings: 6
Ingredients
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1 lg eggplant
½ c dry bread crumbs (canned)
½ c parmesan cheese (canned)
2 T Italian seasonings
1 egg
1 jar spaghetti sauce
1 T garlic, minced
6 oz mozzerella cheese, shredded
Directions
Peel the eggplant and slice in ½” pieces. In a bowl wide enough for the eggplant, mix together the breadcrumbs, cheese and spices. In another bowl, whisk the egg with about 1T of water.
Heat 2 large skillets or griddles. Spray with vegetable oil.
Dip each slice of eggplant in the egg wash, then in the crumbs to coat. Put in hot pan and cook 1-2 minutes, then flip. After turning all pieces, turn the burners down very low, then sprinkle a few tablespoons of water over each pan and quickly cover with a lid or aluminum foil. Steam the eggplant for about 10 minutes.
Stir the garlic into the spaghetti sauce. Layer the eggplant slices, sauce and cheese in a casserole dish. Bake about 20 minutes at 350° or until cheese is melted. Serve with pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user VSELVAGE1.
Heat 2 large skillets or griddles. Spray with vegetable oil.
Dip each slice of eggplant in the egg wash, then in the crumbs to coat. Put in hot pan and cook 1-2 minutes, then flip. After turning all pieces, turn the burners down very low, then sprinkle a few tablespoons of water over each pan and quickly cover with a lid or aluminum foil. Steam the eggplant for about 10 minutes.
Stir the garlic into the spaghetti sauce. Layer the eggplant slices, sauce and cheese in a casserole dish. Bake about 20 minutes at 350° or until cheese is melted. Serve with pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user VSELVAGE1.
Member Ratings For This Recipe
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FL32550
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HOPIN4AMIRACLE1