Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.1 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 39.7 mg |
| Sodium | 525.9 mg |
| Potassium | 1,539.7 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 14.6 g |
| Sugars | 6.1 g |
| Protein | 31.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 20.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 10.4 % |
| Copper | 10.6 % |
| Folate | 6.5 % |
| Iron | 51.2 % |
| Magnesium | 6.4 % |
| Manganese | 8.6 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.7 % |
| Selenium | 21.3 % |
| Thiamin | 6.6 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Goulash (Hot Dish)
View the full Grandma's Goulash (Hot Dish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Goulash (Hot Dish)
260 calories of Red Kidney Beans to Freeze, (0.20 serving)
141 calories of Ground beef, (1.60 oz)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
20 calories of Macaroni, enriched, (0.10 cup elbow shaped)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
7 calories of Parmesan Cheese, grated, (0.30 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mushrooms, canned, (0.10 cup)
6 calories of Garlic powder, (0.20 tbsp)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Grandma's Goulash (Hot Dish)
260 calories of Red Kidney Beans to Freeze, (0.20 serving)
141 calories of Ground beef, (1.60 oz)
26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))
20 calories of Macaroni, enriched, (0.10 cup elbow shaped)
13 calories of Tomato Soup, (0.10 can (10.75 oz))
7 calories of Parmesan Cheese, grated, (0.30 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Mushrooms, canned, (0.10 cup)
6 calories of Garlic powder, (0.20 tbsp)
3 calories of Canned Tomatoes, (0.10 can)
0 calories of Water, tap, (0.10 cup (8 fl oz))