Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 52.8 mg
Sodium 850.5 mg
Potassium 217.2 mg
Total Carbohydrate 26.6 g
Dietary Fiber 8.1 g
Sugars 6.6 g
Protein 27.3 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.4 %
Copper 3.9 %
Folate 1.7 %
Iron 14.9 %
Magnesium 2.7 %
Manganese 3.8 %
Niacin 3.2 %
Pantothenic Acid 2.0 %
Phosphorus 1.7 %
Riboflavin 2.5 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chili

View the full chili Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chili

138 calories of Ground Beef 93% Lean, (3.25 oz)

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving)

2 calories of Green Peppers (bell peppers), (0.75 tbsp)


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