Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 35.8 mg
Sodium 106.3 mg
Potassium 1.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.5 g
Sugars 10.8 g
Protein 3.9 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.7 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.3 %
Copper 0.0 %
Folate 1.0 %
Iron 5.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 2.5 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in gluten free pumpkin pecan muffins

View the full gluten free pumpkin pecan muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of gluten free pumpkin pecan muffins

34 calories of 1/4 cup pecans, (0.17 serving)

32 calories of Bob's Red Mill Gluten Free All Purpose Baking Flour, (0.08 cup)

30 calories of Organic Extra Thick Rolled Oats, Bob's Red Mill, (0.08 cup)

30 calories of Sugar - Turbinado - 1 TBSP, (0.67 tbsp)

13 calories of Trader Joe's Organic Canned Pumpkin, (0.13 cup)

12 calories of Egg - Organic Brown Egg, Free Range, (0.17 serving)

8 calories of 365 Organic Unsweetened Applesauce, (0.04 cup)

0 calories of cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, Redmond Real Salt Sea Salt (1/4 tsp.), (0.08 serving)

0 calories of Ground Nutmeg, (0.04 tsp)


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