Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 353.7
Total Fat 17.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.3 g
Cholesterol 380.3 mg
Sodium 472.3 mg
Potassium 260.7 mg
Total Carbohydrate 23.9 g
Dietary Fiber 4.1 g
Sugars 4.1 g
Protein 23.5 g
Vitamin A 36.7 %
Vitamin B-12 20.2 %
Vitamin B-6 15.9 %
Vitamin C 62.7 %
Vitamin D 10.7 %
Vitamin E 51.4 %
Calcium 19.1 %
Copper 10.4 %
Folate 18.3 %
Iron 17.6 %
Magnesium 3.3 %
Manganese 4.1 %
Niacin 19.4 %
Pantothenic Acid 9.7 %
Phosphorus 30.7 %
Riboflavin 49.9 %
Selenium 12.3 %
Thiamin 17.6 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Mess

View the full Breakfast Mess Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Mess

120 calories of Eggland's Best Large Egg, (2 serving)

100 calories of Pepperidge Farm German Dark Whole Grain Bread, (1 serving)

57 calories of Cheddar Cheese, (0.50 oz)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

12 calories of Mushrooms, fresh, (3 medium)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Scallions, raw, (0.50 small (3" long))

0 calories of Pepper, black, (0.50 dash)


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