Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 72.3 mg |
| Sodium | 125.7 mg |
| Potassium | 466.7 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 21.0 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 8.1 % |
| Folate | 7.9 % |
| Iron | 10.7 % |
| Magnesium | 8.7 % |
| Manganese | 7.3 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.6 % |
| Selenium | 38.3 % |
| Thiamin | 5.8 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's autumn "hamburger" soup with ground turkey
View the full Dan's autumn "hamburger" soup with ground turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's autumn "hamburger" soup with ground turkey
167 calories of Ground Turkey, (70.88 grams)
31 calories of Red Potato, (43.75 grams)
7 calories of Yellow squash, (28.38 gram(s))
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Zucchini, (28.38 grams)
3 calories of Parsnip, (12.50 gram(s))
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Italian Herb Seasoning - McCormick, (0.38 tsp)
Calories per serving of Dan's autumn "hamburger" soup with ground turkey
167 calories of Ground Turkey, (70.88 grams)
31 calories of Red Potato, (43.75 grams)
7 calories of Yellow squash, (28.38 gram(s))
6 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.50 teaspoon)
5 calories of Zucchini, (28.38 grams)
3 calories of Parsnip, (12.50 gram(s))
2 calories of Garlic, (0.38 cloves)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Italian Herb Seasoning - McCormick, (0.38 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs