Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 6.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 103.4 mg
Sodium 121.5 mg
Potassium 957.7 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 38.1 g
Vitamin A 0.1 %
Vitamin B-12 100.7 %
Vitamin B-6 44.8 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 12.9 %
Folate 7.6 %
Iron 26.4 %
Magnesium 14.7 %
Manganese 6.7 %
Niacin 36.7 %
Pantothenic Acid 8.1 %
Phosphorus 39.7 %
Riboflavin 23.0 %
Selenium 41.7 %
Thiamin 18.9 %
Zinc 57.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jennifers slow cooked beef stew

View the full Jennifers slow cooked beef stew Recipe & Instructions
Submitted by: JMCCAL1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jennifers slow cooked beef stew

511 calories of Beef chuck, arm pot roast, (0.38 lb)

44 calories of Red Potato, (62.50 grams)

13 calories of Light Beer, (0.13 can or bottle (12 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.