Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.2 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.3 mg |
| Potassium | 407.1 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.8 g |
| Protein | 3.6 g |
| Vitamin A | 240.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 113.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 12.2 % |
| Copper | 21.4 % |
| Folate | 6.4 % |
| Iron | 8.9 % |
| Magnesium | 8.6 % |
| Manganese | 35.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 8.7 % |
| Selenium | 2.3 % |
| Thiamin | 6.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Kale with Shitake Mushrooms
View the full Sauteed Kale with Shitake Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Kale with Shitake Mushrooms
48 calories of 365 Extra Virgin Olive Oil (1 Serving=1 TBSP), (0.40 serving)
46 calories of Kale, cooked, boiled, drained, with salt, (1.25 cup, chopped)
10 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.25 serving)
9 calories of Onions, raw, (0.20 cup, sliced)
Calories per serving of Sauteed Kale with Shitake Mushrooms
48 calories of 365 Extra Virgin Olive Oil (1 Serving=1 TBSP), (0.40 serving)
46 calories of Kale, cooked, boiled, drained, with salt, (1.25 cup, chopped)
10 calories of Shitake Mushrooms (4 mushrooms, 72 grams), (0.25 serving)
9 calories of Onions, raw, (0.20 cup, sliced)