Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.0
Total Fat 11.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 54.0 mg
Sodium 179.1 mg
Potassium 172.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 10.2 g
Vitamin A 0.9 %
Vitamin B-12 19.1 %
Vitamin B-6 7.6 %
Vitamin C 0.6 %
Vitamin D 1.6 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 3.4 %
Folate 3.1 %
Iron 7.1 %
Magnesium 4.7 %
Manganese 11.8 %
Niacin 12.8 %
Pantothenic Acid 2.7 %
Phosphorus 9.5 %
Riboflavin 8.5 %
Selenium 18.9 %
Thiamin 3.8 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

125 calories of Ground beef, lean, (1.67 oz)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

2 calories of Onions, raw, (0.42 tbsp chopped)

0 calories of Garlic, (0.08 clove)

0 calories of Salt, (0.04 tsp)


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