Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 12.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.0 g
Cholesterol 91.4 mg
Sodium 685.4 mg
Potassium 678.8 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Protein 30.1 g
Vitamin A 4.3 %
Vitamin B-12 24.9 %
Vitamin B-6 43.6 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 4.7 %
Copper 9.2 %
Folate 6.1 %
Iron 15.4 %
Magnesium 10.3 %
Manganese 5.5 %
Niacin 45.9 %
Pantothenic Acid 10.4 %
Phosphorus 28.8 %
Riboflavin 10.8 %
Selenium 46.7 %
Thiamin 7.7 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Baked Swiss Steak

View the full Oven Baked Swiss Steak Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Swiss Steak

231 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (140.63 grams)

20 calories of Tomato Sauce, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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