Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.1 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 1,039.0 mg |
| Potassium | 462.9 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.6 g |
| Protein | 9.2 g |
| Vitamin A | 153.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 28.5 % |
| Copper | 10.0 % |
| Folate | 29.0 % |
| Iron | 11.8 % |
| Magnesium | 19.7 % |
| Manganese | 47.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.4 % |
| Riboflavin | 25.4 % |
| Selenium | 8.5 % |
| Thiamin | 7.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Pizza Bagel
View the full Spinach Feta Pizza Bagel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Pizza Bagel
95 calories of Big Apple Bagels Eight Grain Bagel, (0.50 serving)
75 calories of Feta Cheese, (1 oz)
27 calories of Spinach, frozen, (0.50 cup)
16 calories of Tomato Sauce, (0.20 cup)
Calories per serving of Spinach Feta Pizza Bagel
95 calories of Big Apple Bagels Eight Grain Bagel, (0.50 serving)
75 calories of Feta Cheese, (1 oz)
27 calories of Spinach, frozen, (0.50 cup)
16 calories of Tomato Sauce, (0.20 cup)