Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 146.8
Total Fat 8.3 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 19.1 mg
Sodium 495.2 mg
Potassium 498.9 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 7.2 g
Vitamin A 125.5 %
Vitamin B-12 1.5 %
Vitamin B-6 12.5 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 14.4 %
Folate 5.4 %
Iron 12.4 %
Magnesium 9.3 %
Manganese 25.0 %
Niacin 12.7 %
Pantothenic Acid 9.9 %
Phosphorus 13.0 %
Riboflavin 9.7 %
Selenium 5.6 %
Thiamin 6.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted pumpkin sweet potato coconut curry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted pumpkin sweet potato coconut curry

30 calories of Chicken Drumstick, (0.40 drumstick, bone and skin removed)

21 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 medium (2" dia, 5" long, raw))

20 calories of Pumpkin, cooked, (0.40 cup, mashed)

12 calories of Coconut Milk (Silk), (0.15 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Knorr Chicken Bouillon, (0.40 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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