Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 212.9 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 42.9 mg |
Sodium | 1,190.0 mg |
Potassium | 182.9 mg |
Total Carbohydrate | 25.4 g |
Dietary Fiber | 1.7 g |
Sugars | 1.7 g |
Protein | 16.4 g |
Vitamin A | 50.5 % | Vitamin B-12 | 3.7 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 12.9 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 3.6 % |
Copper | 4.7 % |
Folate | 14.4 % |
Iron | 11.3 % |
Magnesium | 3.1 % |
Manganese | 17.7 % |
Niacin | 8.7 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 5.2 % |
Riboflavin | 3.3 % |
Selenium | 8.4 % |
Thiamin | 10.1 % |
Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Soup
View the full Lemon Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Soup
85 calories of Chicken Breast - Chopped or Diced, (0.33 cup)
74 calories of Rice, white, long-grain, regular, raw, enriched, (0.11 cup)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.92 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.21 clove)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Lemon Chicken Soup
85 calories of Chicken Breast - Chopped or Diced, (0.33 cup)
74 calories of Rice, white, long-grain, regular, raw, enriched, (0.11 cup)
24 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.17 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.92 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Onions, raw, (0.11 cup, chopped)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Parsley, dried, (0.33 tbsp)
1 calories of Garlic, (0.21 clove)
0 calories of Pepper, black, (0.08 tsp)
Calories in Similar Recipes
- I received this healthified recipe from East Better America newsletter. I hope you enjoy.
- Here is a wonderfully versital dish that can be served hot or cold. It will do just as well at a pic-nic...