Lemon Chicken Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.9
- Total Fat: 4.5 g
- Cholesterol: 42.9 mg
- Sodium: 1,190.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.7 g
- Protein: 16.4 g
View full nutritional breakdown of Lemon Chicken Soup calories by ingredient
Introduction
So yummy!!! I got this recipe from my friend Amy (a fellow Sparker!) and needed to input it for the stats... definitely a KEEPER! So yummy!!! I got this recipe from my friend Amy (a fellow Sparker!) and needed to input it for the stats... definitely a KEEPER!Number of Servings: 6
Ingredients
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2 C. chopped, cooked chicken breast
2 C. sliced carrots
.5 C. chopped onion
1 garlic clove
1-2 lemons (apx .25 cup juice, & 1 tsp Zest!)
1 can Fat free Cream of Chicken soup
3 cans or 45 oz. Fat-free / low sodium Chicken broth
Pepper to taste
.66 C. Long-Grain White Rice (uncooked)
2 Tbsp. Parsley
Directions
Heat large pot over medium heat – spray with non-stick spray and cook carrots, onion and garlic for 3-5 minutes. Zest lemon to measure 1 tsp; Juice lemons to ¼ C. juice – set aside.
Stir in chicken, lemon zest, lemon juice, soup, broth and pepper. Bring to a boil. Add rice and reduce heat to simmer and cover. Cook 15-20 minutes or until rice is cooked. Add Parsley.
Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user KARRILEE.
Stir in chicken, lemon zest, lemon juice, soup, broth and pepper. Bring to a boil. Add rice and reduce heat to simmer and cover. Cook 15-20 minutes or until rice is cooked. Add Parsley.
Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user KARRILEE.