Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 294.3 mg |
| Potassium | 201.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 21.5 g |
| Protein | 3.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 5.9 % |
| Folate | 4.3 % |
| Iron | 5.5 % |
| Magnesium | 4.2 % |
| Manganese | 13.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bread (sweetened with honey)
View the full Banana Bread (sweetened with honey) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bread (sweetened with honey)
62 calories of Honey, (0.06 cup)
42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Banana, fresh, (0.13 cup, mashed)
19 calories of Flour - Pillsbury Unbleached All Purpose - 110Cal/1/4-Cup, (0.17 serving)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Banana Bread (sweetened with honey)
62 calories of Honey, (0.06 cup)
42 calories of Arrowhead Mills Organic Spelt Flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Banana, fresh, (0.13 cup, mashed)
19 calories of Flour - Pillsbury Unbleached All Purpose - 110Cal/1/4-Cup, (0.17 serving)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Baking Soda, (0.06 tsp)
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