Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 521.0 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.5 mg |
| Sodium | 630.4 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.6 g |
| Protein | 35.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.6 % |
| Copper | 2.3 % |
| Folate | 3.7 % |
| Iron | 10.6 % |
| Magnesium | 2.2 % |
| Manganese | 39.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 11.6 % |
| Selenium | 14.6 % |
| Thiamin | 1.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BFL Golden Pancakes
View the full BFL Golden Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BFL Golden Pancakes
160 calories of Oatmeal Non Instant, (1 serving)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
80 calories of Clarks Pure Canadian Maple Syrup, (30 gram(s))
51 calories of Egg white, large, (3 serving)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)
Calories per serving of BFL Golden Pancakes
160 calories of Oatmeal Non Instant, (1 serving)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
80 calories of Clarks Pure Canadian Maple Syrup, (30 gram(s))
51 calories of Egg white, large, (3 serving)
12 calories of Vanilla Extract, (1 tsp)
12 calories of Cinnamon, ground, (2 tsp)