BFL Golden Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 521.0
  • Total Fat: 18.6 g
  • Cholesterol: 4.5 mg
  • Sodium: 630.4 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 35.2 g

View full nutritional breakdown of BFL Golden Pancakes calories by ingredient


Introduction

Olive oil is really to spray pan, doesn't enter recipe Olive oil is really to spray pan, doesn't enter recipe
Number of Servings: 1

Ingredients

    oatmeal 1/2 cup, 1/2 cup cottage cheese, 3 egg whites, 2tsp cinnamon, 1 tsp vanilla extract

Directions

Put all ingredients in blender, cook like you would pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user ECD145.