Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 5.6 mg
Sodium 56.1 mg
Potassium 66.2 mg
Total Carbohydrate 33.0 g
Dietary Fiber 2.1 g
Sugars 1.8 g
Protein 6.8 g
Vitamin A 5.6 %
Vitamin B-12 0.6 %
Vitamin B-6 3.2 %
Vitamin C 32.4 %
Vitamin D 0.2 %
Vitamin E 1.6 %
Calcium 4.1 %
Copper 0.8 %
Folate 25.3 %
Iron 8.7 %
Magnesium 1.4 %
Manganese 3.0 %
Niacin 12.2 %
Pantothenic Acid 1.1 %
Phosphorus 3.2 %
Riboflavin 13.2 %
Selenium 1.6 %
Thiamin 27.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Primavera

View the full Orzo Primavera Recipe & Instructions
Submitted by: MORNINGGLORY609

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Primavera

159 calories of Orzo Pasta, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.38 clove)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Italian Seasoning, (0.25 tsp)


No nutrition or calorie comments found.