Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 5.2 mg |
| Sodium | 750.2 mg |
| Potassium | 819.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 4.1 g |
| Protein | 10.3 g |
| Vitamin A | 50.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.0 % |
| Copper | 15.1 % |
| Folate | 20.3 % |
| Iron | 10.7 % |
| Magnesium | 15.0 % |
| Manganese | 28.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.9 % |
| Selenium | 1.8 % |
| Thiamin | 17.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Ham and Split Pea Soup
View the full Meatless Ham and Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Ham and Split Pea Soup
97 calories of Split Peas, (0.42 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Better Than Boullion Ham, (1 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Carrots, raw, (0.33 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Dried Thyme, (0.17 tsp)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Meatless Ham and Split Pea Soup
97 calories of Split Peas, (0.42 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
15 calories of Better Than Boullion Ham, (1 tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Carrots, raw, (0.33 medium)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Dried Thyme, (0.17 tsp)
0 calories of Granulated Sugar, (0.02 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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