Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 212.4 mg |
| Sodium | 741.5 mg |
| Potassium | 84.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.5 g |
| Protein | 16.4 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.7 % |
| Vitamin E | 8.5 % |
| Calcium | 30.2 % |
| Copper | 0.8 % |
| Folate | 13.2 % |
| Iron | 10.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 20.2 % |
| Selenium | 21.6 % |
| Thiamin | 14.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Bacon & Egg Sandwich
View the full Breakfast Bacon & Egg Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Bacon & Egg Sandwich
100 calories of Thomas BetterStart Multi-grain English Muffin, (1 serving)
70 calories of Kraft Deli Deluxe American Cheese, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
3 calories of Hellmann's Canola Cholesterol Free Mayonnaise, (1 gram)
Calories per serving of Breakfast Bacon & Egg Sandwich
100 calories of Thomas BetterStart Multi-grain English Muffin, (1 serving)
70 calories of Kraft Deli Deluxe American Cheese, (1 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
3 calories of Hellmann's Canola Cholesterol Free Mayonnaise, (1 gram)