Nutrition Facts
Servings Per Recipe: 56
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.9 mg |
| Potassium | 82.1 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.0 g |
| Protein | 1.3 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.2 % |
| Copper | 3.9 % |
| Folate | 1.9 % |
| Iron | 3.6 % |
| Magnesium | 4.5 % |
| Manganese | 23.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 5.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Oatmeal Cookies
View the full Low Fat Pumpkin Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Oatmeal Cookies
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Egg white, large, (0.04 serving)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Low Fat Pumpkin Oatmeal Cookies
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
9 calories of Raisins, (0.02 cup (not packed))
8 calories of Whole Wheat Flour, (0.02 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Pumpkin, canned, without salt, (0.02 cup)
1 calories of Egg white, large, (0.04 serving)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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