Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 134.9
Total Fat 7.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 6.1 mg
Sodium 445.6 mg
Potassium 64.4 mg
Total Carbohydrate 10.9 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Protein 4.3 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 16.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 13.6 %
Copper 0.4 %
Folate 5.5 %
Iron 3.2 %
Magnesium 0.6 %
Manganese 1.2 %
Niacin 3.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.6 %
Riboflavin 3.4 %
Selenium 0.2 %
Thiamin 4.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Bars

View the full Veggie Bars Recipe & Instructions
Submitted by: IZZYAGGY2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Bars

67 calories of Reduced Fat Crescent Rolls - 1 Roll (Great Value), (0.67 serving)

24 calories of Cheese, 2%, Mexican Four Cheese, Kraft, Shredded (1/4 cup = 28 grams), (8.25 gram(s))

23 calories of Great Value Light Mayonnaise, (0.67 tbsp)

10 calories of Cream Cheese fat free (great value), (0.33 oz)

7 calories of Black Pearl Sliced Black Olives, (4.17 gram(s))

1 calories of Carrots, raw, (0.02 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Cauliflower, raw, (0.03 cup)

1 calories of Broccoli, fresh, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Hidden Valley Buttermilk Ranch - Dry Mix, (0.67 serving)


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