Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 296.5
Total Fat 16.2 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 50.4 mg
Sodium 556.5 mg
Potassium 260.9 mg
Total Carbohydrate 20.4 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 16.1 g
Vitamin A 5.1 %
Vitamin B-12 21.0 %
Vitamin B-6 7.2 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 12.8 %
Copper 6.0 %
Folate 16.8 %
Iron 10.8 %
Magnesium 9.4 %
Manganese 10.0 %
Niacin 11.7 %
Pantothenic Acid 2.7 %
Phosphorus 12.2 %
Riboflavin 5.7 %
Selenium 9.4 %
Thiamin 8.2 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Black Bean Enchilada Cassarole

View the full Beef & Black Bean Enchilada Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Black Bean Enchilada Cassarole

148 calories of Ground beef, (1.68 oz)

57 calories of Beans, black, (0.25 cup)

42 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.13 cup)

30 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (0.75 serving)

15 calories of Old El Paso Enchilada Sauce - Mild, (0.19 cup)

8 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.13 cup)


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