Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 107.4 mg |
| Potassium | 366.0 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.7 g |
| Protein | 13.2 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 0.5 % |
| Calcium | 29.0 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 10.4 % |
| Magnesium | 6.7 % |
| Manganese | 0.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 26.6 % |
| Selenium | 11.5 % |
| Thiamin | 3.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/1% Milk and Splenda
View the full Oatmeal w/1% Milk and Splenda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/1% Milk and Splenda
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
102 calories of Milk, 1%, (1 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Oatmeal w/1% Milk and Splenda
150 calories of Quaker Oats - Quick 1 Minute - Dry, (0.50 cup)
102 calories of Milk, 1%, (1 cup)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
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