Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 320.5
Total Fat 18.6 g
Saturated Fat 11.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 96.7 mg
Sodium 98.9 mg
Potassium 476.9 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.4 g
Sugars 9.2 g
Protein 25.7 g
Vitamin A 71.2 %
Vitamin B-12 1.4 %
Vitamin B-6 5.8 %
Vitamin C 18.4 %
Vitamin D 5.9 %
Vitamin E 6.9 %
Calcium 23.3 %
Copper 7.0 %
Folate 21.4 %
Iron 7.9 %
Magnesium 11.2 %
Manganese 59.6 %
Niacin 5.7 %
Pantothenic Acid 2.5 %
Phosphorus 6.5 %
Riboflavin 8.3 %
Selenium 1.2 %
Thiamin 3.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Green Berry Smoothie

View the full Low-Carb Green Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Green Berry Smoothie

155 calories of Heavy Whipping Cream, (3 tbsp)

110 calories of Body Fortress 100% Premium Whey Protein - Vanilla, (1 serving)

48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)

7 calories of Spinach, fresh, (1 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.