Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 250.2 mg |
| Potassium | 294.0 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 2.3 g |
| Vitamin A | 411.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 77.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.1 % |
| Copper | 9.9 % |
| Folate | 5.2 % |
| Iron | 8.4 % |
| Magnesium | 4.4 % |
| Manganese | 29.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 10.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Sweet Potato
View the full Curried Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Sweet Potato
105 calories of Sweet potato, (0.75 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
Calories per serving of Curried Sweet Potato
105 calories of Sweet potato, (0.75 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Vegetable Broth, (0.25 cup)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Garlic, (0.75 cloves)
3 calories of Curry powder, (0.50 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
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