Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 428.9 | Total Fat | 10.4 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 26.3 mg |
Sodium | 577.2 mg |
Potassium | 1,072.1 mg |
Total Carbohydrate | 70.8 g |
Dietary Fiber | 10.5 g |
Sugars | 6.0 g |
Protein | 22.1 g |
Vitamin A | 44.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 6.9 % |
Vitamin C | 123.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 4.2 % |
Copper | 2.3 % |
Folate | 3.0 % |
Iron | 13.6 % |
Magnesium | 1.7 % |
Manganese | 6.6 % |
Niacin | 7.8 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 1.7 % |
Riboflavin | 1.1 % |
Selenium | 0.8 % |
Thiamin | 9.1 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yvonne's Red Beans and Rice
View the full Yvonne's Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yvonne's Red Beans and Rice
164 calories of Black Beans Great Value (dry), (0.41 cup)
100 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.50 cup)
88 calories of Butterball Turkey Kielbasa, (1.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tomatoes - Del Monte, Diced, Basil, Garlic and Oregano, No Salt Added, (0.22 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Oregano Leaves, dried, (0.13 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.02 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of crushed red pepper, (0.06 tsp)
Calories per serving of Yvonne's Red Beans and Rice
164 calories of Black Beans Great Value (dry), (0.41 cup)
100 calories of Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared, (0.50 cup)
88 calories of Butterball Turkey Kielbasa, (1.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Tomatoes - Del Monte, Diced, Basil, Garlic and Oregano, No Salt Added, (0.22 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Oregano Leaves, dried, (0.13 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Garlic, (0.02 cup)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
0 calories of crushed red pepper, (0.06 tsp)
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