Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 13.1 mg
Potassium 126.2 mg
Total Carbohydrate 37.4 g
Dietary Fiber 3.9 g
Sugars 17.0 g
Protein 4.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.9 %
Copper 3.1 %
Folate 0.2 %
Iron 7.7 %
Magnesium 1.8 %
Manganese 6.4 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 1.6 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob's Red Mill 10 Grain Hot Cereal (my adaptation)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob's Red Mill 10 Grain Hot Cereal (my adaptation)

84 calories of Bob's Red Mill 10 Grain Hot Cereal, (0.60 serving)

49 calories of Raisins, (0.10 cup, packed)

29 calories of Denny's Maple Flavored Syrup (3 tablespoons), (0.20 serving)

1 calories of Cinnamon, ground, (0.20 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.