Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 163.3 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 13.1 mg |
Potassium | 126.2 mg |
Total Carbohydrate | 37.4 g |
Dietary Fiber | 3.9 g |
Sugars | 17.0 g |
Protein | 4.1 g |
Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.1 % |
Vitamin C | 1.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.6 % |
Calcium | 2.9 % |
Copper | 3.1 % |
Folate | 0.2 % |
Iron | 7.7 % |
Magnesium | 1.8 % |
Manganese | 6.4 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 1.6 % |
Riboflavin | 0.9 % |
Selenium | 0.2 % |
Thiamin | 1.7 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill 10 Grain Hot Cereal (my adaptation)
View the full Bob's Red Mill 10 Grain Hot Cereal (my adaptation) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill 10 Grain Hot Cereal (my adaptation)
84 calories of Bob's Red Mill 10 Grain Hot Cereal, (0.60 serving)
49 calories of Raisins, (0.10 cup, packed)
29 calories of Denny's Maple Flavored Syrup (3 tablespoons), (0.20 serving)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Bob's Red Mill 10 Grain Hot Cereal (my adaptation)
84 calories of Bob's Red Mill 10 Grain Hot Cereal, (0.60 serving)
49 calories of Raisins, (0.10 cup, packed)
29 calories of Denny's Maple Flavored Syrup (3 tablespoons), (0.20 serving)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))