Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 3.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 6.4 mg
Sodium 174.3 mg
Potassium 139.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.3 g
Sugars 1.1 g
Protein 5.9 g
Vitamin A 16.3 %
Vitamin B-12 0.1 %
Vitamin B-6 2.9 %
Vitamin C 8.3 %
Vitamin D 2.7 %
Vitamin E 2.8 %
Calcium 5.4 %
Copper 4.6 %
Folate 10.5 %
Iron 2.4 %
Magnesium 2.6 %
Manganese 6.0 %
Niacin 4.2 %
Pantothenic Acid 2.6 %
Phosphorus 2.7 %
Riboflavin 5.8 %
Selenium 2.6 %
Thiamin 3.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and asparagus pasta lower sodium 1/2 cup

View the full Chicken and asparagus pasta lower sodium 1/2 cup Recipe & Instructions
Submitted by: QUEENBMALYNN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and asparagus pasta lower sodium 1/2 cup

65 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (0.36 serving)

30 calories of feta cheese - crumbled coburn farms 1 oz, (0.43 oz)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

5 calories of Asparagus, fresh, (21.43 grams)

3 calories of Mushrooms, fresh, (14.29 grams)

1 calories of Spinach, fresh, (0.21 cup)

0 calories of Winn Dixie chicken broth low sodium, (0.04 cup)

0 calories of Ground Red Pepper, (0.14 tsp)


No nutrition or calorie comments found.