Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.4 mg |
| Sodium | 174.3 mg |
| Potassium | 139.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.1 g |
| Protein | 5.9 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 8.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 2.8 % |
| Calcium | 5.4 % |
| Copper | 4.6 % |
| Folate | 10.5 % |
| Iron | 2.4 % |
| Magnesium | 2.6 % |
| Manganese | 6.0 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.8 % |
| Selenium | 2.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and asparagus pasta lower sodium 1/2 cup
View the full Chicken and asparagus pasta lower sodium 1/2 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and asparagus pasta lower sodium 1/2 cup
65 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (0.36 serving)
30 calories of feta cheese - crumbled coburn farms 1 oz, (0.43 oz)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
5 calories of Asparagus, fresh, (21.43 grams)
3 calories of Mushrooms, fresh, (14.29 grams)
1 calories of Spinach, fresh, (0.21 cup)
0 calories of Winn Dixie chicken broth low sodium, (0.04 cup)
0 calories of Ground Red Pepper, (0.14 tsp)
Calories per serving of Chicken and asparagus pasta lower sodium 1/2 cup
65 calories of Pasta - Ronzoni Smart Taste Penne Rigate (2oz dry, 2/3 cup), (0.36 serving)
30 calories of feta cheese - crumbled coburn farms 1 oz, (0.43 oz)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
5 calories of Asparagus, fresh, (21.43 grams)
3 calories of Mushrooms, fresh, (14.29 grams)
1 calories of Spinach, fresh, (0.21 cup)
0 calories of Winn Dixie chicken broth low sodium, (0.04 cup)
0 calories of Ground Red Pepper, (0.14 tsp)
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