Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 62.0 mg
Sodium 101.0 mg
Potassium 93.7 mg
Total Carbohydrate 23.1 g
Dietary Fiber 5.3 g
Sugars 17.0 g
Protein 8.5 g
Vitamin A 2.0 %
Vitamin B-12 2.7 %
Vitamin B-6 1.5 %
Vitamin C 0.1 %
Vitamin D 3.3 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.0 %
Folate 2.0 %
Iron 1.9 %
Magnesium 0.1 %
Manganese 3.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.4 %
Riboflavin 3.5 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Bread

View the full Pumpkin Protein Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Bread

47 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.78 tbsp)

31 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.39 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Vi-Shape Protein Powder, (0.89 tbsp)

10 calories of Pure Almond Milk silk, (0.17 cup)

10 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.08 cup)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Ginger, ground, (0.06 tsp)

Nutrition & Calorie Comments  

I made this and it's wonderful - more like a clafoutis or custard - with lots of protein.
I agree with everyone else, the picture IS misleading... but I DID enjoy this. It the recipe had said "custard" or even "flan" - which is more how this turned out - I would have rated it a 5. Overall not bad and a good use for all that protein powder. LOLOL
There are also no instructions for the icing so I gather it's not included in the calorie count.
Stevia is always a good alternative to any sweetner or sugar. That is all I use. Do not use has been shown to be bad for your health. Check Costco or even your regular grocery store for Agave. It' not that expensive. Don't get it in "health" food stores as they will charge more for it.
picture looks so nummy, but recipe does not come out the same. Is the icing included in the carbs/cals?
What size can of Libby's? Can another brand protein powder be substituted? Where can Vi-Shape be purchased?