Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 67.8
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 3.9 mg
Sodium 44.9 mg
Potassium 25.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Protein 1.3 g
Vitamin A 0.1 %
Vitamin B-12 0.2 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.2 %
Vitamin E 3.1 %
Calcium 0.7 %
Copper 0.8 %
Folate 0.5 %
Iron 1.7 %
Magnesium 0.5 %
Manganese 1.0 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 1.0 %
Riboflavin 0.3 %
Selenium 0.8 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Seed Cookies

View the full Good Seed Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Seed Cookies

19 calories of Olive Oil, (0.01 cup)

10 calories of Domino Dark Brown Premium Pure Cane Sugar, (0.67 tsp)

9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of *Flax Seed, (0.17 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)

2 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.04 tbsp)

2 calories of 365 Organic Hot Cocoa Mix -3 tbsp, (0.06 tbsp)

1 calories of Egg, fresh, whole, raw, (0.02 large)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

I didn't have sunflower seeds so I added in some cranberries and flaked coconut. I used the agave and brown sugar but think next time I will cut back on the brown sugar. They were a little sweeter than I expected but very good!