Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.0 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 128.0 mg |
| Sodium | 596.2 mg |
| Potassium | 431.7 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 26.6 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 7.4 % |
| Copper | 9.4 % |
| Folate | 2.5 % |
| Iron | 9.8 % |
| Magnesium | 8.2 % |
| Manganese | 4.2 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.8 % |
| Riboflavin | 21.0 % |
| Selenium | 31.0 % |
| Thiamin | 10.5 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mai's Cornish Hens in mushroom sauce
View the full Mai's Cornish Hens in mushroom sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mai's Cornish Hens in mushroom sauce
139 calories of Chicken, cornish hens, (0.50 bird whole)
109 calories of Sour Cream, (0.19 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
30 calories of Corn Oil, (0.25 tbsp)
Calories per serving of Mai's Cornish Hens in mushroom sauce
139 calories of Chicken, cornish hens, (0.50 bird whole)
109 calories of Sour Cream, (0.19 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
30 calories of Corn Oil, (0.25 tbsp)
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