Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 23.7 mg |
| Sodium | 182.7 mg |
| Potassium | 81.0 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.5 g |
| Protein | 5.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.0 % |
| Calcium | 4.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 1.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Applesauce Whole Grain Coffee Cake
View the full Applesauce Whole Grain Coffee Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Applesauce Whole Grain Coffee Cake
68 calories of Cereal, Ezekiel 4:9 Almond, (0.17 cup)
58 calories of Safflower oil, (0.03 cup)
50 calories of All Purpose Flour, (0.11 cup)
22 calories of SUGAR - granulated - 1 cup is 200 grams, (5.56 gram(s))
17 calories of Chopped pecans, (0.33 tbsp)
8 calories of Applesauce - Musselmans, unsweetened, (0.08 cup)
8 calories of Egg (Incredible Egg.org - 1 large egg), (0.11 serving)
5 calories of C&H Pure Cane Sugar Granulated White, (0.33 tsp)
2 calories of A & E milk skim milk, (0.22 oz)
2 calories of Baking Powder, (0.22 tsp)
1 calories of McCormick Pure Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, Ground, Tone's Brand, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Applesauce Whole Grain Coffee Cake
68 calories of Cereal, Ezekiel 4:9 Almond, (0.17 cup)
58 calories of Safflower oil, (0.03 cup)
50 calories of All Purpose Flour, (0.11 cup)
22 calories of SUGAR - granulated - 1 cup is 200 grams, (5.56 gram(s))
17 calories of Chopped pecans, (0.33 tbsp)
8 calories of Applesauce - Musselmans, unsweetened, (0.08 cup)
8 calories of Egg (Incredible Egg.org - 1 large egg), (0.11 serving)
5 calories of C&H Pure Cane Sugar Granulated White, (0.33 tsp)
2 calories of A & E milk skim milk, (0.22 oz)
2 calories of Baking Powder, (0.22 tsp)
1 calories of McCormick Pure Vanilla Extract, (0.06 tsp)
1 calories of Cinnamon, Ground, Tone's Brand, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)