Applesauce Whole Grain Coffee Cake
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 235.6
- Total Fat: 3.4 g
- Cholesterol: 23.7 mg
- Sodium: 182.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 8.5 g
- Protein: 5.3 g
View full nutritional breakdown of Applesauce Whole Grain Coffee Cake calories by ingredient
Introduction
This is one healthy coffee cake you can enjoy guilt-free! This is one healthy coffee cake you can enjoy guilt-free!Number of Servings: 9
Ingredients
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Topping:
3 T. chopped pecans (or walnuts)
1 T. sugar
¼ tsp. cinnamon
1 C. all-purpose flour
2 tsp. baking powder
¼ tsp. baking soda
¼ tsp. salt
½ tsp. cinnamon
1-1/2 C. Ezekiel 4:9 cereal, almond or other flavor
¼ C. sugar
¾ C. unsweetened applesauce
¼ C. vegetable oil
¼ C. skim milk or fat-free milk
1 egg, slightly beaten
½ tsp. vanilla extract
Directions
1. Stir together nuts, 1 T. sugar and ¼ tsp. cinnamon for topping & set aside.
2. Mix flour, baking powder, soda, salt and ½ tsp. cinnamon; set aside.
3. In large bowl, mix cereal, sugar, applesauce, oil, milk, egg and vanilla. Add the flour mixture and stir until thoroughly combined. Spread batter in lightly greased 8x8x2-inch baking pan. Sprinkle with reserved topping.
4. Bake in 375 degree F. oven about 28 minutes or until wooden pick inserted near center comes out clean. Cut into 9 squares. Best served warm.
Number of Servings: 9
Recipe submitted by SparkPeople user BEVERLEAF.
2. Mix flour, baking powder, soda, salt and ½ tsp. cinnamon; set aside.
3. In large bowl, mix cereal, sugar, applesauce, oil, milk, egg and vanilla. Add the flour mixture and stir until thoroughly combined. Spread batter in lightly greased 8x8x2-inch baking pan. Sprinkle with reserved topping.
4. Bake in 375 degree F. oven about 28 minutes or until wooden pick inserted near center comes out clean. Cut into 9 squares. Best served warm.
Number of Servings: 9
Recipe submitted by SparkPeople user BEVERLEAF.