Applesauce Whole Grain Coffee Cake

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 3.4 g
  • Cholesterol: 23.7 mg
  • Sodium: 182.7 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Applesauce Whole Grain Coffee Cake calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is one healthy coffee cake you can enjoy guilt-free! This is one healthy coffee cake you can enjoy guilt-free!
Number of Servings: 9


    3 T. chopped pecans (or walnuts)
    1 T. sugar
    tsp. cinnamon

    1 C. all-purpose flour
    2 tsp. baking powder
    tsp. baking soda
    tsp. salt
    tsp. cinnamon
    1-1/2 C. Ezekiel 4:9 cereal, almond or other flavor
    C. sugar
    C. unsweetened applesauce
    C. vegetable oil
    C. skim milk or fat-free milk
    1 egg, slightly beaten
    tsp. vanilla extract


1. Stir together nuts, 1 T. sugar and tsp. cinnamon for topping & set aside.
2. Mix flour, baking powder, soda, salt and tsp. cinnamon; set aside.
3. In large bowl, mix cereal, sugar, applesauce, oil, milk, egg and vanilla. Add the flour mixture and stir until thoroughly combined. Spread batter in lightly greased 8x8x2-inch baking pan. Sprinkle with reserved topping.
4. Bake in 375 degree F. oven about 28 minutes or until wooden pick inserted near center comes out clean. Cut into 9 squares. Best served warm.

Number of Servings: 9

Recipe submitted by SparkPeople user BEVERLEAF.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.