Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 3.2 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 16.5 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 1.2 % |
| Folate | 0.1 % |
| Iron | 36.2 % |
| Magnesium | 0.9 % |
| Manganese | 4.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Spiced Apple Steel Cut Oats (slow cooker)
View the full Clean Spiced Apple Steel Cut Oats (slow cooker) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Spiced Apple Steel Cut Oats (slow cooker)
185 calories of Steel Cut Oats, dry, (0.33 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
30 calories of organic whole cane sugar, (2 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Clean Spiced Apple Steel Cut Oats (slow cooker)
185 calories of Steel Cut Oats, dry, (0.33 cup)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
30 calories of organic whole cane sugar, (2 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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