Clean Spiced Apple Steel Cut Oats (slow cooker)

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.0 g

View full nutritional breakdown of Clean Spiced Apple Steel Cut Oats (slow cooker) calories by ingredient

Number of Servings: 6


    2 cups Steel Cut Oats
    8 Cups Water
    3 Granny Smith Apples Peeled, cored and diced
    1 tsp Cinnamon
    1/4 tsp Ground Cloves
    1/4 tsp Nutmeg
    1/4 cup Sucant (organic whole cane sugar)


add all ingredients to slow cooker on low and cook overnight. (6 to 8 hours) Makes 6 1/2 cup servings.

Scramble up 2 egg whites and one whole egg and you have yourself a power breakfast. (or your own favorite protein)

Number of Servings: 6

Recipe submitted by SparkPeople user HIKERBECKY.

Member Ratings For This Recipe

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    Very Good
    Thank you for sharing this - I made this last night and am enjoying it this morning - I used pumpkin pie spice and skipped the Sucant as I am diabetic, but totally enjoying it this morning - 4/12/14