Clean Spiced Apple Steel Cut Oats (slow cooker)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 258.4
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.6 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 7.6 g
- Protein: 8.0 g
View full nutritional breakdown of Clean Spiced Apple Steel Cut Oats (slow cooker) calories by ingredient
Number of Servings: 6
Ingredients
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2 cups Steel Cut Oats
8 Cups Water
3 Granny Smith Apples Peeled, cored and diced
1 tsp Cinnamon
1/4 tsp Ground Cloves
1/4 tsp Nutmeg
1/4 cup Sucant (organic whole cane sugar)
Directions
add all ingredients to slow cooker on low and cook overnight. (6 to 8 hours) Makes 6 1/2 cup servings.
Scramble up 2 egg whites and one whole egg and you have yourself a power breakfast. (or your own favorite protein)
Number of Servings: 6
Recipe submitted by SparkPeople user HIKERBECKY.
Scramble up 2 egg whites and one whole egg and you have yourself a power breakfast. (or your own favorite protein)
Number of Servings: 6
Recipe submitted by SparkPeople user HIKERBECKY.
Member Ratings For This Recipe
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SHAYNEPOOLE
