Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 10.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 64.1 mg
Sodium 28,421.0 mg
Potassium 534.0 mg
Total Carbohydrate 9.2 g
Dietary Fiber 4.3 g
Sugars 0.4 g
Protein 15.4 g
Vitamin A 179.3 %
Vitamin B-12 3.7 %
Vitamin B-6 20.4 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 21.2 %
Copper 12.3 %
Folate 33.1 %
Iron 18.2 %
Magnesium 24.7 %
Manganese 63.1 %
Niacin 20.7 %
Pantothenic Acid 8.4 %
Phosphorus 16.9 %
Riboflavin 18.5 %
Selenium 14.8 %
Thiamin 8.4 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Murg Saagwala

View the full Murg Saagwala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Murg Saagwala

68 calories of Butter - Ghee, (1.50 tsp)

67 calories of Chicken Thigh, (56.25 grams)

32 calories of Spinach, frozen, (112.50 grams)

5 calories of Curry powder, (0.25 tbsp)

4 calories of Yogurt, plain, whole milk, (7.13 grams)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Garlic, (0.75 tsp)

2 calories of Garam Masala, (0.25 tsp)

1 calories of Caraway Seed, (0.13 tsp)

0 calories of Salt, (0.25 cup)


No nutrition or calorie comments found.