Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.4 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 67.7 mg |
| Sodium | 236.9 mg |
| Potassium | 755.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 33.7 g |
| Vitamin A | 148.2 % | Vitamin B-12 | 65.3 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 22.5 % |
| Copper | 10.9 % |
| Folate | 7.6 % |
| Iron | 20.0 % |
| Magnesium | 12.7 % |
| Manganese | 14.1 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 26.6 % |
| Riboflavin | 16.5 % |
| Selenium | 27.4 % |
| Thiamin | 14.8 % |
| Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Pot Roast with Turnips and Butternut Squash
View the full Fall Pot Roast with Turnips and Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Pot Roast with Turnips and Butternut Squash
336 calories of Beef chuck, arm pot roast, (0.25 lb)
21 calories of Butternut Squash, (0.25 cup, cubes)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Turnips, (0.25 medium)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.13 cup (8 fl oz))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Soy Sauce, (0.13 tsp)
Calories per serving of Fall Pot Roast with Turnips and Butternut Squash
336 calories of Beef chuck, arm pot roast, (0.25 lb)
21 calories of Butternut Squash, (0.25 cup, cubes)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Turnips, (0.25 medium)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.13 cup (8 fl oz))
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Soy Sauce, (0.13 tsp)
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