Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,502.9 mg |
| Potassium | 4,409.0 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 19.2 g |
| Sugars | 3.3 g |
| Protein | 21.0 g |
| Vitamin A | 1,286.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 81.0 % |
| Vitamin C | 326.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 76.3 % |
| Calcium | 73.2 % |
| Copper | 55.6 % |
| Folate | 335.5 % |
| Iron | 105.6 % |
| Magnesium | 144.7 % |
| Manganese | 324.9 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 42.1 % |
| Riboflavin | 77.1 % |
| Selenium | 10.8 % |
| Thiamin | 41.9 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taro & vegetable soup
View the full Taro & vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taro & vegetable soup
116 calories of Taro, (1 cup, sliced)
78 calories of Spinach, fresh, (1 bunch)
78 calories of Spinach, fresh, (1 bunch)
15 calories of Swanson Vegetable Broth, (2 serving)
0 calories of Water, tap, (3 cup (8 fl oz))
Calories per serving of Taro & vegetable soup
116 calories of Taro, (1 cup, sliced)
78 calories of Spinach, fresh, (1 bunch)
78 calories of Spinach, fresh, (1 bunch)
15 calories of Swanson Vegetable Broth, (2 serving)
0 calories of Water, tap, (3 cup (8 fl oz))
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