Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 196.0 mg |
| Potassium | 48.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 12.8 g |
| Protein | 3.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 7.6 % |
| Calcium | 9.0 % |
| Copper | 0.6 % |
| Folate | 1.5 % |
| Iron | 1.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.6 % |
| Selenium | 2.0 % |
| Thiamin | 1.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Blueberry Oatmeal Muffins
View the full Lemon Blueberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Blueberry Oatmeal Muffins
45 calories of QUACKER OLD FASHIONED OAT 1/4 CUP DRY, (0.15 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Brown Sugar, (2.25 grams)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Lemon Blueberry Oatmeal Muffins
45 calories of QUACKER OLD FASHIONED OAT 1/4 CUP DRY, (0.15 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
21 calories of Canola Oil, (0.17 tbsp)
8 calories of Brown Sugar, (2.25 grams)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Lemon Peel, (0.08 tsp)
0 calories of Salt, (0.02 tsp)