Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 17.6 mg |
| Sodium | 368.1 mg |
| Potassium | 98.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.9 g |
| Protein | 12.9 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.7 % |
| Calcium | 16.8 % |
| Copper | 2.0 % |
| Folate | 1.8 % |
| Iron | 10.0 % |
| Magnesium | 2.8 % |
| Manganese | 3.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.1 % |
| Selenium | 6.1 % |
| Thiamin | 1.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mz. Soul's
View the full Mz. Soul's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mz. Soul's
122 calories of Whole Wheat Medium Shells, (0.58 serving)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
17 calories of Gouda Cheese, (0.17 oz)
15 calories of Kraft 2% Sharp Cheddar Cheese, (0.17 oz)
13 calories of Cheese, Havarti Light / 1serv = 1oz (28g), (4.67 gram(s))
10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)
9 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.04 cup)
8 calories of Brummel & Brown Spread, (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of - Fage 0% (large container), (0.04 cup)
2 calories of Best of the Egg--Egg Substitute, (0.02 cup)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda, (0.08 tsp)
Calories per serving of Mz. Soul's
122 calories of Whole Wheat Medium Shells, (0.58 serving)
27 calories of Ricotta Cheese, part skim milk, (0.08 cup)
17 calories of Gouda Cheese, (0.17 oz)
15 calories of Kraft 2% Sharp Cheddar Cheese, (0.17 oz)
13 calories of Cheese, Havarti Light / 1serv = 1oz (28g), (4.67 gram(s))
10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)
9 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.04 cup)
8 calories of Brummel & Brown Spread, (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of - Fage 0% (large container), (0.04 cup)
2 calories of Best of the Egg--Egg Substitute, (0.02 cup)
2 calories of Onion powder, (0.08 tbsp)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Paprika, (0.08 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Splenda, (0.08 tsp)