Mz. Soul's
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 240.5
- Total Fat: 6.5 g
- Cholesterol: 17.6 mg
- Sodium: 368.1 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 3.9 g
- Protein: 12.9 g
View full nutritional breakdown of Mz. Soul's calories by ingredient
Introduction
Like anything that I cook, I really don't measure. I apologize in advance, but I like to freestyle. This was my best attempt at remembering what I put in this dish. The measurement for the seasonings are NOT dead on. All I can say is that it was yummy and I am quite confident that you can tweak this to make it all yours. I don't like to use fat free cheese to compromise taste and add sodium, but it's all up to you.Like anything that I cook, I really don't measure. I apologize in advance, but I like to freestyle. This was my best attempt at remembering what I put in this dish. The measurement for the seasonings are NOT dead on. All I can say is that it was yummy and I am quite confident that you can tweak this to make it all yours. I don't like to use fat free cheese to compromise taste and add sodium, but it's all up to you.
Number of Servings: 12
Ingredients
-
*- Fage 0%
*Best of the Egg--Egg Substitute
*Onion powder
Paprika, 1 tsp
Garlic, 1 tsp
*Splenda, 1 tsp
*Bread Crumbs
Pumpkin, canned
Gouda Cheese
Brummel & Brown Spread
Pepper, black
Salt
*Kraft 2% Sharp Cheddar Cheese
Whole Wheat Medium Shells
Ricotta Cheese, part skim milk
*Cheese, Havarti Light
Directions
Pre-heat oven 375 degrees.
Cook 1 box of Whole Pasta until tender, but not exactly aldente.
In a medium saucepan on med. low heat , create a rue, including all cheese, (except 1 oz. of cheese), seasoning, butter, pumpkin and yogurt.
Stir rue until all cheese is almost melted.
Spray rectangular pyrex pan with butter spray (PAM) and quickly, pour rue over pasta and toss until all pasta is covered.
Pour egg substitute over ingredients and Sprinkle cheese, bread crumbs and paprika on top and spray with a little more Pam.
Cook for 40-45 minutes, making sure top is crisp and brown.
Number of Servings: 12
Recipe submitted by SparkPeople user MIZZSOULSISTA.
Cook 1 box of Whole Pasta until tender, but not exactly aldente.
In a medium saucepan on med. low heat , create a rue, including all cheese, (except 1 oz. of cheese), seasoning, butter, pumpkin and yogurt.
Stir rue until all cheese is almost melted.
Spray rectangular pyrex pan with butter spray (PAM) and quickly, pour rue over pasta and toss until all pasta is covered.
Pour egg substitute over ingredients and Sprinkle cheese, bread crumbs and paprika on top and spray with a little more Pam.
Cook for 40-45 minutes, making sure top is crisp and brown.
Number of Servings: 12
Recipe submitted by SparkPeople user MIZZSOULSISTA.