Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 231.3
Total Fat 12.9 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 293.6 mg
Sodium 934.4 mg
Potassium 147.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 11.4 g
Vitamin A 8.2 %
Vitamin B-12 12.6 %
Vitamin B-6 7.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 4.2 %
Copper 4.8 %
Folate 9.9 %
Iron 10.3 %
Magnesium 6.8 %
Manganese 26.8 %
Niacin 4.2 %
Pantothenic Acid 11.8 %
Phosphorus 17.7 %
Riboflavin 21.9 %
Selenium 47.5 %
Thiamin 9.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg salad

View the full egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg salad

106 calories of Hard Boiled Egg, (0.50 cup, chopped)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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