Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 151.9 mg
Potassium 49.3 mg
Total Carbohydrate 16.6 g
Dietary Fiber 3.5 g
Sugars 8.0 g
Protein 7.9 g
Vitamin A 1.0 %
Vitamin B-12 5.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 3.0 %
Vitamin E 0.0 %
Calcium 7.8 %
Copper 0.0 %
Folate 0.6 %
Iron 8.2 %
Magnesium 1.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 3.0 %
Selenium 0.8 %
Thiamin 0.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Oatmeal Applesauce Muffins

View the full Gluten Free Oatmeal Applesauce Muffins Recipe & Instructions
Submitted by: MEGR87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Oatmeal Applesauce Muffins

32 calories of Hodgson Mill Soy Flour, (0.10 cup)

30 calories of Great Value 100% Whole Grain Old Fashioned Oats (1/2 cup dry), (0.10 cup)

18 calories of Kroger Light Brown Sugar, (1.20 tsp)

6 calories of Silk Light (Plain), (0.10 cup)

5 calories of GREAT VALUE Natural Applesauce, (0.40 oz)

3 calories of Egg White - One Large Egg White, (0.20 serving)

1 calories of Baking Powder, (0.10 tsp)

0 calories of Arm & Hammer Baking Soda, (0.05 tsp)

0 calories of Ground Cinnamon, (0.10 tsp)

0 calories of Salt Sense, Iodized Salt, (0.05 tsp)


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