Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.9 mg |
| Potassium | 49.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.0 g |
| Protein | 7.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 8.2 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 3.0 % |
| Selenium | 0.8 % |
| Thiamin | 0.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Oatmeal Applesauce Muffins
View the full Gluten Free Oatmeal Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Oatmeal Applesauce Muffins
32 calories of Hodgson Mill Soy Flour, (0.10 cup)
30 calories of Great Value 100% Whole Grain Old Fashioned Oats (1/2 cup dry), (0.10 cup)
18 calories of Kroger Light Brown Sugar, (1.20 tsp)
6 calories of Silk Light (Plain), (0.10 cup)
5 calories of GREAT VALUE Natural Applesauce, (0.40 oz)
3 calories of Egg White - One Large Egg White, (0.20 serving)
1 calories of Baking Powder, (0.10 tsp)
0 calories of Arm & Hammer Baking Soda, (0.05 tsp)
0 calories of Salt Sense, Iodized Salt, (0.05 tsp)
0 calories of Ground Cinnamon, (0.10 tsp)
Calories per serving of Gluten Free Oatmeal Applesauce Muffins
32 calories of Hodgson Mill Soy Flour, (0.10 cup)
30 calories of Great Value 100% Whole Grain Old Fashioned Oats (1/2 cup dry), (0.10 cup)
18 calories of Kroger Light Brown Sugar, (1.20 tsp)
6 calories of Silk Light (Plain), (0.10 cup)
5 calories of GREAT VALUE Natural Applesauce, (0.40 oz)
3 calories of Egg White - One Large Egg White, (0.20 serving)
1 calories of Baking Powder, (0.10 tsp)
0 calories of Arm & Hammer Baking Soda, (0.05 tsp)
0 calories of Salt Sense, Iodized Salt, (0.05 tsp)
0 calories of Ground Cinnamon, (0.10 tsp)
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