Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.8 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 47.3 mg |
| Sodium | 1,141.3 mg |
| Potassium | 418.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.9 g |
| Protein | 25.3 g |
| Vitamin A | 57.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 50.6 % |
| Vitamin D | 14.2 % |
| Vitamin E | 3.9 % |
| Calcium | 65.1 % |
| Copper | 3.3 % |
| Folate | 7.2 % |
| Iron | 5.0 % |
| Magnesium | 3.8 % |
| Manganese | 5.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 22.5 % |
| Riboflavin | 20.5 % |
| Selenium | 6.1 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Veggie Cheese Soup
View the full Broccoli-Veggie Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Veggie Cheese Soup
100 calories of Cabot 75% Reduced Fat Cheddar Cheese, (1.67 oz)
65 calories of Butter, unsalted, (0.04 cup)
50 calories of Evaporated milk, fat free, (2 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Broccoli-Veggie Cheese Soup
100 calories of Cabot 75% Reduced Fat Cheddar Cheese, (1.67 oz)
65 calories of Butter, unsalted, (0.04 cup)
50 calories of Evaporated milk, fat free, (2 oz)
36 calories of Parmesan Cheese, grated, (0.08 cup)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Parsley, (0.33 tbsp)