Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.4 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 84.7 mg |
| Sodium | 425.3 mg |
| Potassium | 246.1 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.3 g |
| Protein | 22.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 3.5 % |
| Vitamin D | 13.5 % |
| Vitamin E | 0.7 % |
| Calcium | 49.2 % |
| Copper | 2.8 % |
| Folate | 9.4 % |
| Iron | 7.1 % |
| Magnesium | 5.4 % |
| Manganese | 5.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 16.3 % |
| Riboflavin | 16.1 % |
| Selenium | 8.9 % |
| Thiamin | 9.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked mac and cheese
View the full Baked mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked mac and cheese
184 calories of Sharp Chedar Cheese, (1.67 oz)
100 calories of Pasta, cooked, (1 oz)
42 calories of Milk, nonfat, (0.50 cup)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Baked mac and cheese
184 calories of Sharp Chedar Cheese, (1.67 oz)
100 calories of Pasta, cooked, (1 oz)
42 calories of Milk, nonfat, (0.50 cup)
37 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.17 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
5 calories of Onions, raw, (0.08 cup, chopped)